The Suunto t1c Watch is the 'bare-essentials' model in the Suunto t-Series. It monitors your real-time calories burned,helps you establish,maintain a personalized fitness profile; provides 3 adjustable heart rate zones plus a heart rate limit alarm if you are over-exerting, and includes a stopwatch. There are also the standard watch functions (time, date, weekday) as well as a dual time display, backlight,,a single daily alarm to meet your daily needs. The new Comfort Belt transmitter sports fabrics that feel soft against the skin while traction strips keep the belt snug. Ideal for Walking, Spinning, Step, cycling,,more the t1c makes available interchangeable wristbands in various styles, a smaller face than most other Suunto's,,a sleeker overall design.